A healthy acoustic environment can reduce stress, increase attention and cognition, and have many benefits for better overall health. The sound of wind, rain, waves, waterfalls, and running water are a naturally occurring white noise and pink noise that can relieve stress and anxiety, and also bring us closer to nature at the same time, which has additional benefits for health and stress relief. Enter the waterfall, a classic example of restorative white noise and a healthy natural that will leave you rested and relaxed.

ENJOY!

View the full 10 hour video on YouTube here: https://youtu.be/sQTIyjw-uAU

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The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.

Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.

Please let us know in the comments if these podcasts are helpful and what else you would like to see on our channel..

Closely monitor sound levels - volume too high can make sleep difficult. Sound levels too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.

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